Yep, it only takes a year or two with the correct programming, accountability and nutrition to totally transform these young men at this age.
I'm not a huge fan of olympic lifts in the weight room generally speaking for training athletes. Might be different at that level but they're not worth the squeeze in high school and below, IMO
I imagine they have much more time to hone in the form and can have more eyes on guys performing the lifts. Not worth the risk at HS level.
Yeah plus they more demonstrate strength instead of building it. P5 programs are training genetic freaks of nature, so you can almost do anything and get amazing results.
Are they really doing the oly lifts or are they doing components of them like power cleans and jerks or push presses. I doubt they're spending much if any time on the snatch. They can get all the snatch they want on their free time.
like Georgia Bulldog Gatorade. Lawyer is using that for Cade. Mental concern over a trusted teammate who may toss a batch in the Gatorade at any time. No chance you can make a kid play under that duress.
To answer your question, a real dream team of card carrying mensa members known as the interview panel at the University of Tennessee.
Meh or something? https://www.si.com/college/2020/01/16/odell-beckham-jr-money-lsu-players-consequences
Unless they can pose shirtless in front of exotic cars and chains around their necks, than I'm not sure how great their S&C really is. #Butchstrong #allhatandnocattle