The workout thread(Weighlifting/Running)

Discussion in 'The Thunderdome' started by lylsmorr, Aug 17, 2011.

  1. CardinalVol

    CardinalVol Uncultured, non-diverse mod

    Yesterday was rough. I had such a bad headache when I got home I had to lay down for about 2 hours.
     
  2. Volst53

    Volst53 Super Moderator

    Wait till you switch to burning fat as energy.

    you’ll go through an adjustment to where you’ll run on like 2-4 hours of sleep
     
  3. CardinalVol

    CardinalVol Uncultured, non-diverse mod

    Joy.
     
  4. Volst53

    Volst53 Super Moderator

    You won’t be tired. Our brains really likes being in ketosis
     
  5. CardinalVol

    CardinalVol Uncultured, non-diverse mod

    Approximately how much longer until I get to this?
     
  6. Volst53

    Volst53 Super Moderator

    About two weeks in
     
  7. utvol0427

    utvol0427 Chieftain

    Going on 4-5 hours of sleep is great. I'm usually in bed between 12:00-2:00 and up by 5 or 6.
     
  8. CardinalVol

    CardinalVol Uncultured, non-diverse mod

    I'd love to get where I could do well on 6.
     
  9. justingroves

    justingroves supermod

    6 hours is the sweet spot for me, go to bed around 10, get up around 4
     
  10. kmf600

    kmf600 Energy vampire

    WTF is sleep
     
  11. Ssmiff

    Ssmiff Went to the White House...Again

    jealous. I sleep in 1-1.5 hr shifts. Always have.
     
  12. CardinalVol

    CardinalVol Uncultured, non-diverse mod

    At one point it was 7. And somehow I've changed.
     
  13. kmf600

    kmf600 Energy vampire

    My dispatch called me at 11 pm last night, he said if you're in town, can you talk to me, if you're out of town just hang up. So I hung up, then I start getting multiple texts from coworkers asking me if I'm in town. I pit my phone on do not disturb at night, but have a couple of people that can get through, the list is getting shorter this week.
     
  14. utvol0427

    utvol0427 Chieftain

    I'll answer the phone for two work related people when I'm on vacation: the owner of the company and my contact at my largest account. Everyone else can get [uck fay]ed until I'm back in the office.
     
    Last edited: Aug 6, 2020
    kmf600 likes this.
  15. NorrisAlan

    NorrisAlan Founder of the Mike Honcho Fan Club

    You know, you might have to quarantine yourself when you get home, too. Just to be safe. I think about two years should be enough.
     
    InVolNerable likes this.
  16. kmf600

    kmf600 Energy vampire

    I like the way you think, do you happen to own an electric utility?
     
  17. CardinalVol

    CardinalVol Uncultured, non-diverse mod

    Started attempt number 5,000 to hit the gym on a regular basis today.

    And yes, I am definitely 40 now.
     
    kmf600 likes this.
  18. InVolNerable

    InVolNerable Fark Master Flex

    Luckily I put a gym in the house before all this COVID shit happened. Can’t get [uck fay] all for equipment now, and there’s no way I’d deal with going to the gym with a mask on.
     
    chavisut likes this.
  19. Ssmiff

    Ssmiff Went to the White House...Again

    I still go. Its all spread out and we carry a bottle and towel to spray down, and they have workers do the same, but only a few work out in masks. You have to wear them in and in halls and out.
     
  20. Volst53

    Volst53 Super Moderator

    Any one ever went keto or carnivore.

    Basically I've went carnivore/paleo the last few weeks, and damn it's a big difference. It makes me think our entire way of eating is totally backwards.
     

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