The workout thread(Weighlifting/Running)

Discussion in 'The Thunderdome' started by lylsmorr, Aug 17, 2011.

  1. Tex_Volfan.

    Tex_Volfan. Only Mod Approved Posts

    ‎*WOD #1

    “Grace”
    For Time
    Clean & Jerks (115#) – 30

    At 10 minutes, WOD #2 begins. The faster you go on this WOD… the more rest you will get.

    *WOD#2

    “Diane”
    For Time
    a) Deadlifts (225#) – 21,15,9
    b) Handstand Push-ups (Modified) – 21,15,9

    WOD #1 = 4:25
    WOD #2 = 14:42
     
  2. Tex_Volfan.

    Tex_Volfan. Only Mod Approved Posts

    I just go for the hot chicks. One hell of a motivation.


    [​IMG]
     
  3. bigpapavol

    bigpapavol Chieftain

    21 deads at 225, followed by 15 and 9 is fo real and damn cardio work.

    I do deads and lunges same day and often superset them, couldn't hate that shit any worse.
     
  4. Volst53

    Volst53 Super Moderator

    You can break the 21 up into smaller sets. I'd say with Tex's huge vag lips rubbing together. He had to break it up into about 8 sets to get 21.
     
  5. Volst53

    Volst53 Super Moderator

    Hot as hell, but needs to stop spending so much time at the gym and get the bed made.
     
  6. bigpapavol

    bigpapavol Chieftain

    my bad. I read that as him doing something serious. So he can knock out 5 sets of 4 and call it a workout. Son, am disappoint.
     
  7. bigpapavol

    bigpapavol Chieftain

    knock out a pot pie and trim down those freaking legs. Those things look like mine.
     
  8. Tex_Volfan.

    Tex_Volfan. Only Mod Approved Posts


    That is incorrect. You do 21 deads, 21 HSPU, 15 deads, 15 HSPU's, 9 deads, 9 HSPU's. We only break sets up if it's in betweeen 50-100 reps.
     
  9. Tex_Volfan.

    Tex_Volfan. Only Mod Approved Posts

    I mean I didn't do them all unbroken, but you have to do 21 of each before you move on to 9 and so on.
     
  10. bigpapavol

    bigpapavol Chieftain

    That's what he was saying.
     
  11. Tex_Volfan.

    Tex_Volfan. Only Mod Approved Posts

    I took it as you can do 5 deads then 5 HSPU's, then 3 deads then 3 HSPU's(or whatever amount) all the way to 21. You actually have to finish 21 deads before moving on to HSPU's.
    Anyhow, it's still a tough workout however you slice it.
     
  12. bigpapavol

    bigpapavol Chieftain

    Sounds tough, but different than my first impression.
     
  13. chavisut

    chavisut Dan Mullen Fan Club President

    I rarely do higher than 5 reps on deads. I did a pyramid once with 185 starting with 10 reps down to one with box jumps supersetted in the opposite rep count. No break between sets. Effin killer.
     
    Last edited: Sep 21, 2011
  14. Tex_Volfan.

    Tex_Volfan. Only Mod Approved Posts

    We did the dead ladder not long ago. I failed on 365#
     
  15. Volst53

    Volst53 Super Moderator

    Tex, Did you see the crossfit games on ESPN for this year?
     
  16. Indy

    Indy Chieftain

    i lift three times a week and get my running in at practice. pretty solid.
     
  17. Tex_Volfan.

    Tex_Volfan. Only Mod Approved Posts

    I watched the replay online. Looked badass. They did some different things than what I've seen in previous years.
     
  18. Tex_Volfan.

    Tex_Volfan. Only Mod Approved Posts


    Be more specific Indy. What kind of weight lifting program you doing? Types of lifts and how much.
     
  19. Volst53

    Volst53 Super Moderator

    Rich, the guy that won it, is a beast. I used to do crossfit with him. We went to college and worked together.
     
  20. Tex_Volfan.

    Tex_Volfan. Only Mod Approved Posts

    Yeah, the guy from Crossville/Cookville? Can't remember which. Did he totally kick your ass when you guys worked out together?
     

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