The workout thread(Weighlifting/Running)

Goodness, good for you man.

Longest I've ever ran was 6 miles and don't plan on matching that ever.

 

My longest is 400 meters

 

Agree with Firas Zahabi?

 

Ran Cades Cove loop road this morning before it opened for motorized vehicles. I may never return when cars are being allowed through.

 

Wont be running for a few more weeks. Fractured my ankle 3 weeks ago playing softball

 

Damn

 

Yuck

 

Been doing only cardio lately and my diet has sucked. Going to change it up as I'm the heaviest I've ever been now.

Lifting 3 times a week, dedicated cardio twice a week and two rest days. Going to really tone down the carbs to only about 20-25% of my daily intake.

 

Dang man, no more studs up slides

 

Was going out for a short run this afternoon, but the cloudy weather made me stretch it to 10 miles. I'll be glad when summer starts to break in a few weeks.

 

I wasn't wearing my cleats (which are above ankle) which is probably why it happened. I was wearing my trail running shoes. I didn't know we'd be able to play up here

 

Won't keep me out too long. I won't let it haha

 

191. Trying to hit 200.


Anyone use or ever use an airdyne bike?

 

187. Gaining muscle in my bad leg got me up. Not the 4 oatmeal creme pies or Oreos.

 

I have been a consistent 190 to 195 since my senior year of high school. I busted my ass to get there, now it's gotten a little soft but I'm not gaining any!

 

I once ate 2 entire sleeves of Oreos in one sitting.

 

I gained 5 pounds just reading this

 

Downed a big glass of milk with it.

Poop was black.

 

We just dain’t bother buying snacks. They are always gone within a day.

 

I try to buy mostly fruit as snack food because I have the same issue.