I stick to full body or occasionally will do a pull/push/squat focusing on compound movements.
No tricep kickbacks for me.
I don't like the body builder stuff. I just like to do a simple full body workout
I did kettlebells and calisthenics exclusively for about 10 months and really enjoyed it.
Well, I have a light and medium day so the intensity is manageable. I try to stay balanced in any training I do.
Although I haven't...
I’ve started doing back squats 3 days/week.
Adjusting to the volume.
Leg presses are okay if you have an injury, but I don't like machines that isolate in general.
I've never really used the trap/hex bar.
Loaded carries have become my favorite thing to do in the gym.
I'll probably stop doing barbell squats eventually.
I like goblet squats a lot and those are easier to maintain.
Hexbar deadlifts, a push exercise, a pull, and any vanity shit want to do and you're covered.
I like Dan John.
Pull, push, squat, hinge, carry.
Still fairly new to WR and had a good year. Could be used in multiple positions and big body for coverage units.
Measured 6'4 3/4 230.
This morning was the 30th day I've worked out. I've settled into a nice little rhythm for the time being. Basic, but it's working.
Bout to be built like an upside down triangle.
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