This is great story of Williams - https://theathletic.com/1647749/202...fat-camp-prepared-grant-williams-for-the-nba/
Barnes eating Grant's popcorn as he ran on the treadmill is so good. Barnes has his faults as they all do but man he has created some beasts in a short time in grant, admiral, bone, alexander, punter, Lemonte, Fulk, Pons. Think about those guys when they showed up on campus and their transformations of bodies, life and ability