I stick to full body or occasionally will do a pull/push/squat focusing on compound movements.
No tricep kickbacks for me.
I did kettlebells and calisthenics exclusively for about 10 months and really enjoyed it.
Well, I have a light and medium day so the intensity is manageable. I try to stay balanced in any training I do.
Although I haven't done much...
I’ve started doing back squats 3 days/week.
Adjusting to the volume.
I've never really used the trap/hex bar.
Loaded carries have become my favorite thing to do in the gym.
I'll probably stop doing barbell squats eventually.
I like goblet squats a lot and those are easier to maintain.
I like Dan John.
Pull, push, squat, hinge, carry.
Still fairly new to WR and had a good year. Could be used in multiple positions and big body for coverage units.
Measured 6'4 3/4 230.
Bout to be built like an upside down triangle.
I think he'll have a long career. My feelings wouldn't be hurt if Colts used a mid-late pick on him.
Ha I’ve actually used a few times recently. Brutal.
I ran a couple weeks back. Got my cardio in for the year already.
A friggin offside.
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