Craig Fitzgerald

If he doesn't wear sweats in the summertime, he ain't worth a shit iyam.

 

Actually that’s the only machine I’d have.

 

Ha if I were going to have one that would probably be it but not vital.

 

Is this a real thing?

 

I’d have it just because of the appearance of doing all you can do to limit concussions.

 

Yeah and it’s honestly pretty important.

Strong neck muscles decrease the chance of concussions

 

Bench
Squat
Power clean

All you need.

 

I always think of the face mask grabs from behind that look like they would break a normal person's neck.

 

He's supposed to be Olymic centric so there will likely be a ton of this with overhead pressing, pull ups, rows, etc.

 

Ha I agree 53

 

Calf raises and using whole body for pull ups?

 

Squats while balancing on a medicine ball holding a 10 lb plate out in front of you.

 

That’s real life strength

 

Ha. I'm having to do squats on that half ball for PT. I'm all over the place. Stopped and told her to give me something else.

 

Ha. I didn't realize. Had it in high school and always thought it was pretty goofy.

 

Sounds like something I would see at my local gym with a new trainer

 

Need to make sure they have a Susanne Sommers thighmaster. Critical

 

Screw it all if we can’t make room for shake weights.

 

NFL strength coaches don’t teally get to influence their players’ workouts the same way they do in college - but some folks around Houston wanted him gone after the remendous amount of injuries this year.

 

NFL guys have no control 6 months of the year. In college, there's maybe 6 weeks the players aren't around the S&C team