I'm 5'9, and my weight fluctuates between 170-175. I eat well. Healthy foods. Lots of veggies, ham, turkey, roast beef, chicken, some fruits, no fat yogurt, wheat bread, salad without dressing, etc. I work out a lot and do abs 5 times a week. Why don't i have a six pack? and what can i do to get one? I have been told my metabolism is probably slow. Should i take something to speed it up? I typically go very light breakfast because i am pressed for time in the mornings and don't have a whole lot of healthy options. I eat a solid lunch and a solid dinner. Small snacks in between all of this include granola bars, wheat thins, rice cakes, fruits, animal crackers, and almonds. I take a protein shake with dinner because it is right after my workout on most nights. Any suggestions from the health freaks of 8thmaxim? If more info is needed, I'd gladly offer it. No Tenny D, that info does not include naked pics or even shirtless pics.