The workout thread(Weighlifting/Running)

attaboy

 

Nice work, Card!

 

Hurt my back two years ago and haven't stepped in a gym in two years. I used my daughter as an excuse to begin working out again to help her stay on a program to get in softball shape for spring. Just been doing a bodyweight workout 5 days a week with a run day and that shit has been rough. She has been supportive though and helps me out with motivational comments like, "Daddy, are you ok? Your head looks like a tomato."

 

Nothing more honest than dogs and kids.

Was out the other day and a woman and her granddaughter were there. Granddaughter was talking about something and it came out the Grandma wears a wig.

 

Woah, last post was in January.

Bump for the New Year's.

I ended my gym membership a few months back and bought some kettlebells. Use those along with calisthenics now at home and enjoy it.

 

I ran this year.

 

Running St Jude next week. Admitted not-so-subtle braggimg.

 

Just wanted to say good luck in the morning.

 

Good luck to both of you

 

Has anyone ever dealt with thoracic outlet syndrome?

 

you been lifting a lot? If so, lay off and google some stretches, shrugs, etc.

 

Done. I'm spent. It was awesome.

 

Took a while off from lifting and still dealing with it

 

You may already have this but in case you don't

https://www.mayoclinic.org/diseases-conditions/thoracic-outlet-syndrome/symptoms-causes/syc-20353988

 

1:42:15 for the Memphis half marathon

 

Nice. That's impressive. My best time was like 2:10.

 

My best is 1:38:something. I wanna try to get to the 1:30-1:35 range.

 

I detest running but awesome work.

 

I did the full in 3:58:46. I cramped really hard in sight of the stadium entrance costing me about two minutes I'm guessing. I was looking at my watch, but I couldn't make heads or tails of the situation other than I was going to miss beating 4 hrs if I didn't go on. It felt like an eternity.

 

Attaboy. That's a great time for a full