The workout thread(Weighlifting/Running)

damn tenny, nice work

 

That is awesome Tenny

 

My new townhouse has a gym in the basement. I'm hitting it hard in the next few months. Heaviest I've ever been in my life at 220 and I feel like shit.

 

Good work. I do miss your handles, though.

 

This is fair.

 

I like to tell people, "I'm still fat where it counts."

 

Great, great work, Tenny!

 

First, and again, I'm still quite fat.

And secondly, NYY is as jealous of a lover as ever...so let's pump the brakes on the congrats, before people start mysteriously disappearing.

But thank you.

 

Been at it?

 

Been working out at home since August and enjoy it.

Turkish Get Ups have become my favorite movement ever.

 

Drinking? Yes.

 

My weight has gotten out of control as well, got a gym membership and tonight will be the tenth straight day that I have went. Finally determined to get myself in to as best shape as I can. When I'm not working out, I'm thinking of working out. I've tried the gym a few times and ultimately got comfortable with dropping 30 pounds or so and went right back in to old habits, I think this time I can actually follow through and make it just a routine.

Taking the fam to Orlando in 7 weeks, I don't want to be the fat bastard on the beach....gonna be a brutal 7 weeks.

If you are working your way back, keep pushing, you got this shit.

 

I cut, busted, and stacked 4 ricks of wood yesterday.

 

I'm in constant maintain mode. 48 years old isnt easy. Some belly fat isnt going anywhere and I'm not gonna run myself to death or eat overly great. I get to 185, I fast and drop. I get to 170ish and I beef back up.
Worried about my [breasts]. Used to be fairly big. Now its got nowhere to go and decline, dips, etc dont do anything.

 

Recovery is your friend.

Good luck!

 

Input is 100x more important than output. My 2c's!!

 

I’m 90% semen, then.

 

Oh lawd.

 

Run 5 miles a week and lift heavy weights 3 times a week. That's my recipe. That and a heavy dose of whiskey at least once a week.

 

Keto diet mixed with a good workout routine and you will shed weight lightning fast.