The workout thread(Weighlifting/Running)

They hate the jellies

 

I feel like I would starve at the beginning.

 

In all honesty, I'm not sure I could reduce it to 8 hours. I could probably shrink it to 10, but I don't know if lifestyle would allow 8.

 

It took me two days to adjust.

 

I was pretty skeptical about my energy levels on fasting till I had to put 250 square bales of hay for an old woman in her horse barn.

I’m not doing it for weight loss though.

 

Judas priest I'd probably get to 2 and quit. How much do the hay weigh?

 

50ish on average.

 

Always thought IF looked interesting.


@CardinalVol keep it simple. I know you get insanely busy early part of year. Even just doing a few circuits of push ups, pull ups, and lunges/squats 3 days a week will have you ready to really get after it once things slow down.

 

Oh I thought heavier. I can probably curl one in each arm and fling it backhand

 

I'm to the stage again where I'm thick again and stronger but instead of focusing on sweating and calories I find myself seeing how much I can do for 8 reps. This morning was 80 dumbbells flat bench. Much easier on me than rowing forever and I still cant run, though I can do the elliptical without handles but I get bored after 5 minutes.

 

I know this. I've just got to do it. Weighed in at 209 this morning. Want to be at 195 at end of busy season and 170 on 12/31.

It's all self-discipline for me. I've let it become non-existent.

 

Problem is it doesnt get any easier. The bad food as you age seems to multiply in the body.

 

I probably get all my eating within a 4 hour window.

 

Hit the weights for first time in 2020 today.

Tomorrow is going to suck.

 

I’ve been drinking turmeric coffee.

It’s really damn good and a little addicting

 

Day after the day after is the worst for me.

 

Day after the first day of workouts my sophomore year of high school I had to go get something from my first block teacher. I stood up and just stood there. Teacher told me to come on and I just told her I can't. I can't move. My legs literally locked standing there and I could not walk. Finally someone gave me a shove and I started moving again.

I've never hurt so much in my life as I did that day.

 

I was a freshman in HS at a basketball camp, tried to bench press 135 lbs without knowing what I was doing and crushed 6 upper teeth when my arms gave way and the bar came down on my face.

 

You got yourself hurt? Man, I don’t believe it.

 

It's been a lifelong deal. First i recall is busting my chin after falling off top of a bunkbed. Soon after I was throwing tennis balls at cars as a 13 year old, tried to get over an iron fence, caught the loop of my double knotted lace on the top notch of a fence and sent me flipping to 2 broken collarbones and running like I imagine Will Wade runs with my arms flinging everywhere.