The workout thread(Weighlifting/Running)

I cut and hammered out two 2 ft x 4 ft holes in a concrete parking lot and hand dug a 4" fire riser.

I then ate 3 donuts and had sex with my wife, put my flannel shirt back on and bush hogged 8 acres.

Just kidding about the sex part

 

Your married with kids, you don't have sex anymore.

 

I finalized 6 tax returns, went home and watched Big Bang Theory and Roseanne.

 

It's really that simple.

When I'm in a gym I prefer simple, full body workouts.

 

Same here. I'm not real flashy but I'm in decent shape and that works for me.

 

Stand up desk and a mini epiptical.

 

Looking at getting one of these post busy season.

 

I definitely would.

 

these have helped the vertical

 

I actually sit on my knees a lot and work because my back starts hurting.

 

So ive heard.

 

Bring a pair of comfortable shoes you can slip in and out of.

I like it. I haven’t moved it to sitting since I got it.

By Friday I’m worn out, but it’s worth it.

 

That makes sense. Appreciate it

I had found one before it got crazy, but never got around to ordering it.

 

I need some kind of lying down desk.

 

I hate being at mine. Much prefer being up and moving around all day. I feel so unproductive when I am in my office even though I know it's necessary for me to be in there sometimes.

 

I try to get in early, work in the office a few hours, then spend the day doing anything else

 

That's exactly what I do. Works pretty well most days.

 

I'm doing 3-5 miles a day on an elliptical + lifting. I should probably go heavier on the weights instead of doing more reps.

 

Technique first, more weight later

 

I'm not certain I could pull of a keto diet. My diet was awful. I have basically cut all sodas out (still have one occasionally) and haven't had a beer in 11 days, nor an energy drink, which was also out of hand. I may break down and align myself with a dietary formula if I am not getting the results that I expect.